ABOUT

Matt Kingstone

Co-Owner/Instructor

Sylvain Verrier

Co-Owner/Instructor

The Victoria Hardstyle Kettlebell Club teaches the Hardstyle Kettlebell Principles and Techniques Taught by StrongFirst

What does "Hardstyle" mean?

Hardstyle kettlebell training was born out of Hard style Martial Arts, where the focus is to generate maximum tension in order to produce maximum power.

 

There is a beautiful balance between Tension and Relaxation or Yin and Yang.

 

Tension is used to generate strength and through Strength, all things are possible.

By focusing on developing the fundamentals, we ensure safe and steady progress as you become stronger and better conditioned. You'll have fun while realizing your potential. 

 

Strength has a greater purpose.

 

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