The Victoria Hardstyle Kettlebell Club teaches the Hardstyle Kettlebell Principles and Techniques Taught by StrongFirst

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What does "Hardstyle" mean?

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Hardstyle kettlebell training was born out of Hard style Martial Arts, where the focus is to generate maximum tension in order to produce maximum power.

 

There is a beautiful balance between Tension and Relaxation or Yin and Yang.

 

Tension is used to generate strength and through Strength, all things are possible.

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By focusing on developing the fundamentals, we ensure safe and steady progress as you become stronger and better conditioned. You'll have fun while realizing your potential. 

 

Strength has a greater purpose.